Everyone, and I mean everyone, has at least one bad habit.
Making one change this year can do wonders for your health, looks and self-esteem.
Here's 5 common habits, and how to break them for good!
1.) Bad habit: Nail Biting
Stop now: Biting your nails makes for ugly hands and over time can interfere with normal nail growth, damage the outer layer of your teeth, and cause nail deformities such as split nails. Harmful bacteria such as staphylococcus also live underneath nails—and you don't want to chew on that.